Monday, June 7, 2010

Today's veggies

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Garlic Scapes are the seed heads of garlic that should be cut off in order to get bigger bulbs. They taste like garlic and make a yummy addition to anything that needs garlic flavor. You can also make garlic scape pesto, tho I don't think there's enough in your share box for a large batch of it. Simply grind the scapes with almonds or pine nuts, parmesan cheese, olive oil and sea salt.

Our turnip roots are not as blemish-free this year (hot weather mostly, as they are a cool weather crop). We tried to sort out only good ones for Shares. If there are any bad spots, it's pretty obvious and they just need peeling and trimming. We had mashed turnips for lunch today! I trimmed the rejects and cubed them. I sauteed some onion, added a little water and cubed turnips, some garlic and also some left over cauliflower. When it was all soft and mushy, I blended it together, added some butter, salt and pepper, and could hardly wait for it all to cool to eat!

Turnip greens are supercharged with so many different nutrients. They are an excellent source of vitamin A (through their concentration of carotenoids such as beta-carotene), vitamin C, vitamin E, vitamin B6, folate, copper, calcium, and dietary fiber. They should be stored separately from the roots and used in 4-5 days. Wash them, trim out the rib unless you are cooking them a longer time in a soup. Chop them and steam or saute them. Here are some ideas for eating:

Serve sautéed turnip greens seasoned with some tamari, lemon juice and cayenne pepper.

Make a simple meal with a little Southern inspiration. Serve cooked turnip greens with beans and rice.

Healthy sauté turnip greens, sweet potatoes and tofu, and serve alongside your favorite grain.

Use turnip greens in addition to spinach when making vegetarian lasagna.


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