Friday, January 29, 2010
January 2010 photos
Friday, January 15, 2010
Save the Planet: Eat More Beef
Save the Planet: Eat More Beef* By Lisa Abend
On a farm in coastal Maine, a barn is going up. Right now it's little more than a concrete slab and some wooden beams, but when it's finished, the barn will provide winter shelter for up to six cows and a few head of sheep. None of this would be remarkable if it weren't for the fact that the people building the barn are two of the most highly regarded organic-vegetable farmers in the country: Eliot Coleman wrote the bible of organic farming, The New Organic Grower, and Barbara Damrosch is the Washington Post's gardening columnist. At a time when a growing number of environmental activists are calling for an end to eating meat, this veggie-centric power couple is beginning to raise it. "Why?" asks Coleman, tromping through the mud on his way toward a greenhouse bursting with December turnips. "Because I care about the fate of the planet."
Ever since the U.N. Food and Agriculture Organization released a 2006 report that attributed 18% of the world's man-made greenhouse-gas emissions to livestock — more, the report noted, than what's produced by transportation — livestock has taken an increasingly hard rap. At first, it was just vegetarian groups that used the U.N.'s findings as evidence for the superiority of an all-plant diet. But since then, a broader range of environmentalists has taken up the cause. At a recent European Parliament hearing titled "Global Warming and Food Policy: Less Meat=Less Heat," Rajendra Pachauri, chairman of the Intergovernmental Panel on Climate Change, argued that reducing meat consumption is a "simple, effective and short-term delivery measure in which everybody could contribute" to emissions reductions. (See the top 10 green ideas of 2009.)
And of all the animals that humans eat, none are held more responsible for climate change than the ones that moo. Cows not only consume more energy-intensive feed than other livestock; they also produce more methane — a powerful greenhouse gas — than other animals do. "If your primary concern is to curb emissions, you shouldn't be eating beef," says Nathan Pelletier, an ecological economist at Dalhousie University in Halifax, N.S., noting that cows produce 13 to 30 lb. of carbon dioxide per pound of meat. (See a graphic about where cows eat and how the environment is affected.)
So how can Coleman and Damrosch believe that adding livestock to their farm will help the planet? Cattleman Ridge Shinn has the answer. On a wintry Saturday at his farm in Hardwick, Mass., he is out in his pastures encouraging a herd of plump Devon cows to move to a grassy new paddock. Over the course of a year, his 100 cattle will rotate across 175 acres four or five times. "Conventional cattle raising is like mining," he says. "It's unsustainable, because you're just taking without putting anything back. But when you rotate cattle on grass, you change the equation. You put back more than you take." (See the top 10 scientific discoveries of 2009.)
It works like this: grass is a perennial. Rotate cattle and other ruminants across pastures full of it, and the animals' grazing will cut the blades — which spurs new growth — while their trampling helps work manure and other decaying organic matter into the soil, turning it into rich humus. The plant's roots also help maintain soil health by retaining water and microbes. And healthy soil keeps carbon dioxide underground and out of the atmosphere.
Compare that with the estimated 99% of U.S. beef cattle that live out their last months on feedlots, where they are stuffed with corn and soybeans. In the past few decades, the growth of these concentrated animal-feeding operations has resulted in millions of acres of grassland being abandoned or converted — along with vast swaths of forest — into profitable cropland for livestock feed. "Much of the carbon footprint of beef comes from growing grain to feed the animals, which requires fossil-fuel-based fertilizers, pesticides, transportation," says Michael Pollan, author of The Omnivore's Dilemma. "Grass-fed beef has a much lighter carbon footprint." Indeed, although grass-fed cattle may produce more methane than conventional ones (high-fiber plants are harder to digest than cereals, as anyone who has felt the gastric effects of eating broccoli or cabbage can attest), their net emissions are lower because they help the soil sequester carbon.
See the top 10 animal stories of 2009.
See the top 10 medical breakthroughs of 2009.
From Vermont, where veal and dairy farmer Abe Collins is developing software designed to help farmers foster carbon-rich topsoil quickly, to Denmark, where Thomas Harttung's Aarstiderne farm grazes 150 head of cattle, a vanguard of small farmers are trying to get the word out about how much more eco-friendly they are than factory farming. "If you suspend a cow in the air with buckets of grain, then it's a bad guy," Harttung explains. "But if you put it where it belongs — on grass — that cow becomes not just carbon-neutral but carbon-negative." Collins goes even further. "With proper management, pastoralists, ranchers and farmers could achieve a 2% increase in soil-carbon levels on existing agricultural, grazing and desert lands over the next two decades," he estimates. Some researchers hypothesize that just a 1% increase (over, admittedly, vast acreages) could be enough to capture the total equivalent of the world's greenhouse-gas emissions.
This math works out in part because farmers like Shinn don't use fertilizers or pesticides to maintain their pastures and need no energy to produce what their animals eat other than what they get free from the sun. Furthermore, pasturing frequently uses land that would otherwise be unproductive. "I'd like to see someone try to raise soybeans here," he says, gesturing toward the rocky, sloping fields around him.
By many standards, pastured beef is healthier. That's certainly the case for the animals involved; grass feeding obviates the antibiotics that feedlots are forced to administer in order to prevent the acidosis that occurs when cows are fed grain. But it also appears to be true for people who eat cows. Compared with conventional beef, grass-fed is lower in saturated fat and higher in omega-3s, the heart-healthy fatty acids found in salmon. (See pictures of the world's most polluted places.)
But not everyone is sold on its superiority. In addition to citing grass-fed meat's higher price tag — Shinn's ground beef ends up retailing for about $7 a pound, more than twice the price of conventional beef — feedlot producers say that only through their economies of scale can the industry produce enough meat to satisfy demand, especially for a growing population. These critics note that because grass is less caloric than grain, it takes two to three years to get a pastured cow to slaughter weight, whereas a feedlot animal requires only 14 months. "Not only does it take fewer animals on a feedlot to produce the same amount of meat," says Tamara Thies, chief environmental counsel for the National Cattlemen's Beef Association (which contests the U.N.'s 18% figure), "but because they grow so quickly, they have less chance to produce greenhouse gases."
To Allan Savory, the economies-of-scale mentality ignores the role that grass-fed herbivores can play in fighting climate change. A former wildlife conservationist in Zimbabwe, Savory once blamed overgrazing for desertification. "I was prepared to shoot every bloody rancher in the country," he recalls. But through rotational grazing of large herds of ruminants, he found he could reverse land degradation, turning dead soil into thriving grassland. (See TIME's special report on the environment.)
Like him, Coleman now scoffs at the environmentalist vogue for vilifying meat eating. "The idea that giving up meat is the solution for the world's ills is ridiculous," he says at his Maine farm. "A vegetarian eating tofu made in a factory from soybeans grown in Brazil is responsible for a lot more CO[subscript 2] than I am." A lifetime raising vegetables year-round has taught him to value the elegance of natural systems. Once he and Damrosch have brought in their livestock, they'll "be able to use the manure to feed the plants, and the plant waste to feed the animals," he says. "And even though we can't eat the grass, we'll be turning it into something we can."
Sunday, January 10, 2010
A great article
Wednesday, November 11, 2009
Beet Salad Dressing
Tuesday, November 10, 2009
Sunday, November 8, 2009
Beautiful weather!
Sunday, November 1, 2009
Fully Fallen
Friday, October 23, 2009
Higher Grounds Coffee
Higher Grounds is sending $4,200 to coffee farmers in the Mayan Highlands of Chiapas, Mexico!
Each year, Higher Grounds sends 15 cents per pound purchased to the coffee growers of the Maya Vinic coffee cooperative in Chiapas, Mexico. This is on top of the fair trade/organic green bean coffee price we pay the farmers. This year, we purchased 28,598 pounds of green beans from the cooperative to fresh roast as our Mexican Maya Vinic Medium Roast and use in many of our best-selling blends.
The total premium sent to Maya Vinic this year is $4,289.78, which will be used to support the co-op and the 500 farmers employed there. Higher Grounds was among the first coffee roasters to import Maya Vinic's fair trade and organic beans, and has been honored to partner with the people of Maya Vinic on a number of projects over the past seven years. We view this payment not as a donation but a reflection of the deep partnership between Higher Grounds and Maya Vinic to offer you the highest quality coffees grown by the most amazing fair trade and organic farmers in the world!
Thursday, October 22, 2009
Fall in the Gardens
Monday, October 19, 2009
Bulk ground beef for sale in a few weeks
Tuesday, October 13, 2009
Whew!
Thursday, October 1, 2009
FREEZE ~ more than just a frost
Tuesday, September 29, 2009
Fingerling Potatoes
'French Fingerling': Silky-smooth, cranberry-red skin covers moist yellow flesh marbled with red, especially just under the skin. The 11/2- by 3-inch-long tubers look as good as they taste. Best steamed or roasted.
'Russian Banana':Yellow-skinned, yellow-fleshed, and medium-sized tubers produced in a quantity rivaling Austrian Crescent's make this one of the most popular fingerlings. Russian Banana tubers measure 1 inch by 3 inches. Along with perhaps French Fingerling, this variety is the one you'll most likely find served in restaurants. Best baked, steamed, or in salads.

Celeriac
Celeriac is a vegetable that is a member of the celery family. However, only its root is used for cooking purposes. It has a taste that is similar to a blend of celery and parsley. I planted the seed in February, transplanted it into the garden in May and it is just now ready for harvest!
You can safely store it in your refrigerator for a couple of weeks.
Because celeriac can be used in recipes that call for celery, its use is limitless. It needs to be peeled with a paring knife, and then can be used raw or cooked in many ways.
Saturday, September 26, 2009
To our CSA members
Monday, September 21, 2009
Russet Potatoes
Russet Potato 
Selection: Good-quality Russet potatoes will be firm, have a net-like texture to the skin and russet-brown coloring. They should have few eyes, and those few eyes should be shallow.
Store Russet Potatoes in a cool (40 - 50° F), dry, well ventilated, dark place to protect them from light exposure and to inhibit quick sprouts from growing. If your potatoes do begin to sprout or grow, cut off the sprouts. If you don't have good storage available, buy in smaller quantities and more often.
Kale Chips! Recipe from a friend

I thought I may have a better chance of my family embracing kale in chip form. Everyone in my house loves chips. Green chips, do you think they bought it? Um, no. But I am in love.
So being that I am not a recipe person most of the time here is how I did it.
1. Wash kale and check for bugs n' stuff. Spin or pat it dry.
2. Remove the leaves from the center stem.
3. Tear up into pieces about the size of a chip, like a tortilla chip not a Frito or chocolate chip.
4. Toss them in a big bowl with a enough olive oil to lightly cover (less than you think so be careful) and a dash of salt or garlic salt. You can get creative with cumin, or chili powder as you get used to making it.
5. Lay out one layer on a cookie sheet.
6. Place in a 350 degree preheated oven for about 10 minutes or so. Until the edges are just starting to turn brown. Be aware that if you pull it out too early it will be soggy and not chippy.
7. Remove from sheet onto paper towel to soak up some of the excess oil.
8. Present on a colorful complimentary plate and EAT UP!
Winter Squash

An early winter squash that combines a sweet dumpling with an acorn squash to produce a small acorn shaped vegetable. The outer skin is cream colored with dark green stripes covering a fine-grained inner flesh that is orange when ripe. This squash has a sweet rich flavor and can be baked, mashed or steamed. Store in a cool dry place for up to 6 months. |
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Thursday, September 17, 2009
Garden and veggie update
- Two more weeks of CSA veggies after today. A few of you are having an extended season because of time out of town. We'll get together with you to figure out the specifics of that.
- Pickles are almost done producing and certainly aren't as nice-looking any more!
- Beans are producing lots! In fact, we have extra for canning or freezing for $2 per lb, $1.50 per lb for CSA members. They are picked young and tender.
- Peppers are finally turning red! S l o w l y...
- It's the last week for sweet corn and melons.
- There are very few pumpkins.
- Some animal went through the melon patch and pulled up most of the sunflowers! They were just about to bloom.
- Potatoes are all ready to dig - lots of them. New kinds coming still: Russet, French Fingerling and Peruvian Purple Fingerling.
- Winter squash looks plentiful for shares. Acorn, Butternut, Buttercup, Delicata.
- Lettuces look good - they like the cooler nights.
- We should have enough carrots ready for them to go out in shares 1 more time.
- Onions should all be harvested this week. You will get more, plus scallions, plus leeks.
- You will get celeriac and parsnips the last share days (first week in October).
Friday, September 11, 2009
CSA Poem
The week has flown by, with its hustle and bustle,
My body's so tired, I can't move a muscle,
I glance at my calendar, thinking, and then
break out in a smile--it's Wednesday again.
Wednesday--the day I pick up from the farm
home-grown veggies, herbs, flowers, grown pure without harm,
Twice blessed--by the ground and the students who grow them,
and pick them, and sort them, and love them, and know them.
I pick up my bundle, a colorful treasure,
The bounty and beauty a gift beyond measure.
I take in the shapes and the textures and sizes,
And think of the flavorful meal surprises
we'll enjoy through the week, as we try out new dishes.
All organic and locally grown, as our wishes
to live more sustainably, purely, have shown us,
so I thank you for all the good stuff you have grown us!
by Patti Kenney