Great Turnip recipe!

Kashmiri-Style Kidney Beans with Turnips

Rated: Submitted By: Priyanka Photo By: sueb Prep Time: 30 Minutes Cook Time: 25 Minutes Ready In: 55 Minutes Servings: 4

"This flavorful recipe is a winter staple in Kashmir."

INGREDIENTS:

2 turnips, peeled and cubed 1 cup water 1/2 teaspoon salt 1 (14.5 ounce) can kidney beans, drained 3 tablespoons vegetable oil 1/2 teaspoon whole cumin seeds 1/2 teaspoon whole fennel seeds 1 cup finely chopped red onion 1/2 teaspoon minced fresh ginger root

1/2 teaspoon minced garlic 1 cup chopped tomatoes 1/2 teaspoon salt 1 teaspoon paprika 1/2 teaspoon turmeric powder 1/2 teaspoon ground ginger 2 tablespoons water 1/2 teaspoon Kashmiri garam masala

DIRECTIONS:

1.	Place turnips into a saucepan with the water and 1/2 teaspoon salt. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the turnip is soft, about 5 minutes. Once tender, stir in the kidney beans, and cook 5 minutes more.
2.	Meanwhile, heat the vegetable oil in a skillet over medium-high heat. Stir in the cumin and fennel, and cook until the spices toast and become fragrant, about 1 minute. Stir in the onion, and cook until it turns golden brown, about 5 minutes. Stir in the minced ginger and garlic, cook and stir for 30 seconds, then add the tomatoes and salt, and continue cooking until the mixture turns pasty. Finally, stir in the paprika, turmeric, ground ginger, and 2 tablespoons water; cook 2 minutes more.
3.	Add the tomato mixture to the turnips, and simmer 10 minutes. Season with garam masala before serving.

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Printed from Allrecipes.com 6/27/2012

Pesticide Residues - from The Environmental Working Group

Gardens Update

We finally got rain!  We have most of the crops irrigated with either sprinklers back at the house or drip-tape under plastic in the fields.  Field crops without irrigation are potatoes,  some beets and carrots, leeks and sweet corn.  These crops have really been suffering with the drought.  Saturday's and Monday's rain brought about 2 inches.  We hope that's enough to save the sweet corn especially.
I picked the first of the peas last night:  snow peas.  We planted twice but had poor germination, so won't have as many snow peas as usual.  The sugar snap peas (edible pods) look great and abundant, and shelling peas look good.
The Kohlrabis and Pak Chois are done this week.  We'll hope for a fall planting.
The head lettuces have really suffered with the heat and are not nearly as nice as usual. We normally have great Romaine heads, but they have not developed like they should, and now just want to make seed heads.  We have some Anuenue coming - a summer heading crisp lettuce, as close to iceberg as we grow, only with more color and nutrients.  There's a little Sierra (crisp with red highlights) still growing.  More flats of head lettuce plants will be set out when it cools down a bit.
Tomatoes look good!  Eggplant and Peppers, too.  These crops love hot days.
The cucumbers are suffering from cucumber beetles eating their leaves, but they are starting to set tiny cukes, as are the summer squash.
Melons look great!
Onions and garlic are both doing well.  We'll have scallions soon for CSA shares.

Escarole, Salad Turnips and Daikon Radishes

These may be this week's unusual vegetables.


Escarole 
Escarole is a variety of endive whose leaves are broader, paler and less bitter than other members of the endive family. In taste -- but not color -- it is almost indistinguishable from radicchio.

High in folic acid, fiber, and vitamins A and K, escarole can be eaten raw or gently cooked. Try tossing a few escarole leaves into a mild salad, serving some quickly wilted with lemon juice, or stir chopped escarole into soup.

Salad Turnips

We keep these under row cover to keep them bug and worm-free.

Flavor: Similar to a radish, the salad turnip is earthy, crunchy and peppery. 


Benefits: Just like the radish, salad turnips are rich in Vitamin C, folic acid, and potassium as well as low in calories and high in dietary fiber. Turnip greens are highly nutritious, even more so than the roots. They are high in antioxidants like vitamin A, vitamin C, vitamin K, carotenoids xanthins and lutein. Top greens are also an excellent source of the B-complex group of vitamins. The greens are also rich in important minerals like calcium, copper, iron and manganese. 


Storage Tips: The leaves cause moisture loss during storage, so it is best to remove tops and store the root and greens separately in the refrigerator. 


Preparation and Cooking: Enjoy salad turnips as you would radishes in fresh salads and relishes. Salad turnips can also be thinly sliced and sauteed, or pickled with other vegetables. I also like to cook turnips and mash them with garlic, butter and salt.

The greens can be cooked up, too!  They are really looking nice.  

DAIKON RADISHES

Daikon is is root vegetable said to have originated in the Mediterranean and brought to China for cultivation around 500 B.C. This is an extremely versatile vegetable that can be eaten raw in salads or cut into strips or chips for relish trays. It also can be stir-fried, grilled, baked, boiled or broiled. Use the daikon as you would any radish.

Storage - Chinese radishes will keep well in the refrigerator if they are placed in a sealed container or plastic bag in order to maintain high humidity. 

Preparation - To prepare, peel skin as you would a carrot and cut for whatever style your recipe idea calls for.

Nutrition Information - Daikon is very low in calories. A 3 ounce serving contains only 18 calories and provides 34 percent of the RDA for vitamin C. Rich in vitamin C, daikon contains active enzymes that aid digestion, particularly of starchy foods. 

Easy Daikon Salad    serves 2

1 cup julienne cut daikon radish (I used my food processor to cut it)

1/2 tsp kosher salt

1/2 tbsp seasoned rice vinegar

1 tsp granulated sugar

1 tsp sweet rice wine (mirin)

OPTIONAL: crushed peanuts

Place the daikon in a colander/mesh strainer over a bowl or the sink and sprinkle with salt. Mix well. Let sit for 30 minutes. Squeeze out excess water and then rinse well with cold water. Drain.

In a small saucepan, combine the seasoned rice vinegar, sugar and rice wine. Cook over medium heat, stirring constantly, until the sugar dissolves (this will only take a few minutes).

Transfer the daikon to an airtight container and pour the rice vinegar mixture over. Shake or stir well to combine. Chill for 20 minutes before serving.

This can store for up to a few days in the fridge, if it lasts that long. If desired, serve topped with crushed peanuts.

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Veggies! Details ~~ Written about last week's veggies!

I got busy or lost internet service or something.  Forgot to publish this!

The carrots are our favorite early variety - Mokum.  They don't get much bigger than the size you got, but they are early and so sweet!  We have 2 other varieties growing that will be harvested in the next month.

Have you eaten Kohlrabi before?  It's something we started growing in the early 70s and has become a standard salad veggie.  Peel it and slice it.  Eat plain or sauté or use as a dipping vegetable or slice or grate into a salad.  We usually eat our raw.  The purple ones are only purple on the outside (darn).

The head lettuces are a Batavian variety called Sierra, and a Romaine.  Neither have liked the really hot weather we had recently.

Cilantro is one of those herbs that some people love and others think tastes like soap and is yucky.  We personally all like it a lot.  It can be used in salads or cooking, or as a garnish.

What's coming in your CSA shares in the next few weeks?  We ate a pingpong sized red new potato yesterday!  Just one...  Peas are blooming;  broccoli heads are forming.

Garden work:  We worked till 9:30pm last night transplanting more melon plants, broccoli plants, climbing Suhyo Cross cucumbers, and ornamental sunflowers into the garden.  There are many more brassicas (broccoli, cabbages, cauliflowers) to plant seed for, transplant into cells and eventually transplant into the garden.  Maintenance ~  weed weed weed / water water water. Keep the raccoons, deer, turkeys, and cows :-)  out of the gardens!

Today's Veggies, including recipes!

Garlic Scapes:  See June 22, 2009, June 20, 2011, or June 7, 2010 for information and a recipe for Garlic Scape Pesto.  Email me if you don't know how to scroll through older blog entries to easily do this.  Or - look down the side right margin and go to the year; then click on June and go to the date.

Beet Greens with baby beets / tips:  This variety is one that we weren't that happy with for full-sized beets last year, so we thought we'd grow it just for the greens and lovely tiny beets.  The greens were some of the best ever, and they are always nicer this time of year. Beet greens can be eaten like any other green - raw, cooked in many ways.  Use the little beet ends, too.  They are sweet.  Remember, sugar comes from sugar beets!


STIR-FRIED BEET GREENS WITH GINGER & GREEN CHILES

1-1/2 tbsp. Peanut or Canola Oil
1/2 fresh Hot Green Chile, cut into long, fine slivers1-1/2 slices Fresh Ginger, cut into long, fine slivers1/2 pound Beet Greens, cut crosswise into fine ribbonsDash Salt, or to taste

• 1. Put the oil in a large pan and set over medium-high heat. When hot, put in the chile and ginger. Stir a few times and put in the beet greens. Stir a few times and then cover the pan.
• 2. Turn the heat down to low and cook until the leaves have wilted. Add the salt and stir a few times. Add 4 tbsp. water, bring to a simmer, and cover.
• 3. Cook on low heat for about 30 minutes (I would cook for a shorter time - 10-15 minutes), or until the greens are tender. Stir every now and then during this period. Serve with pasta or rice.

Yummy Bok Choy Salad

• 1/2 cup olive oil

• 1/4 cup white vinegar

• 1/3 cup white sugar

• 3 tablespoons soy sauce

• 2 bunches baby bok choy, cleaned and sliced

• 1 bunch green onions, chopped

• 1/8 cup slivered almonds, toasted

• 1/2 (6 ounce) package chow mein noodles

• 1. In a glass jar with a lid, mix together olive oil, white vinegar, sugar, and soy sauce. Close the lid, and shake until well mixed.

• 2. Combine the bok choy, green onions, almonds, and chow mein noodles in a salad bowl. Toss with dressing, and serve.

Parsley Plant!

Parsley – Kidney Cleanse, Healthy Heart and Women's Health Everyone needs a couple of parsley plants growing in pots or their garden. Eating a sprig of parsley a day fresh from the pot will contribute to abundant health of your whole body while vamping up energy and bounce to your day. This plant can be soaked really well and transplanted into a sunny part of your yard or into a deep pot at least 6-8 inches in diameter.  Use the outer sprigs all summer long until snow comes!   Parsley’s high iron content is fantastic for anaemia and fatigue as it is also high in Vitamin C which is needed by the body to assist in the absorption of iron. The high vitamin C content, beta carotene, B12, chlorophyll and essential fatty acid content makes parsley a powerful immune booster. It is an excellent addition for heart health as it dissolves cholesterol within the veins, is a blood purifier and rejuvenates and strengthens blood vessels while maintaining elasticity of blood vessels. Parsley also helps improve digestion. As a Diuretic parsley can assist in the treatment of edema. Parsley can be used for gout, dissolving gallstones and glandular support of the liver, spleen, kidneys and adrenal glands.  Parsley’s high iron content is fantastic for anaemia and fatigue as it is also high in Vitamin C which is needed by the body to assist in the absorption of iron. The high vitamin C content, beta carotene, B12, chlorophyll and essential fatty acid content makes parsley a powerful immune booster. It is an excellent addition for heart health as it dissolves cholesterol within the veins, is a blood purifier and rejuvenates and strengthens blood vessels while maintaining elasticity of blood vessels. Parsley also helps improve digestion. As a Diuretic parsley can assist in the treatment of edema. Parsley can be used for gout, dissolving gallstones and glandular support of the liver, spleen, kidneys and adrenal glands. For Hormonal support in women, parsley can improve oestrogen and nourish and restore the blood of the uterus. Women may also find relief of symptoms such as irritability, depression and hair loss which are associated with PMS and menopause. Parsley may also assist in regulating the menstrual cycle. Parsley is a powerful remedy for the kidney and rejuvenates the liver. Except in severe kidney inflammation, parsley can help eliminate wastes from the blood and tissues. It has also been beneficial in strengthening the spleen (particularly parsley root), assist with stomach problems and strengthen loose teeth.  Placing a few sprigs of Parsley into a cup of boiling water can make a refreshing herbal tea. Parsley is also a good source of protein, magnesium, boron, vitamin K, folic acid, calcium, phosphorus, manganese, inositol, vitamin B12, and sulphur.

Last Updated on Monday, 09 April 2012 23:16

 

Wet and Cold

It was a bit miserable picking your veggies today. We had on rain suits, winter coats and boots when outside, and had a fire going, hot coffee and hot lunch indoors.

Welcome to June!